Nutrition

Services

Why spend dozens of hours on Google University ‘researching’ what to eat for health and weight loss, only to find yourself having spent weeks and months of effort to end up at the same weight, with more frustration, and less sanity? Hire us and take the guesswork and confusion out of getting healthy, fit, and lean.

$750

12-Week Nutrition Coaching

  • Initial Nutrition Consultation (~2 hrs)

  • Daily check-in via text, email, or Cronometer

  • Weekly check-in via phone or video

  • Individualized supplement plan

  • Access to Cronometer Nutrition App

$155

4-Week Maintenance Nutrition Coaching

  • Daily check-ins via Cronometer or text message

  • Bi-weekly follow-ups via phone or video

  • Continued access to Cronometer Nutrition App

$125

Grocery Store Tour

(Local GA Residents Only)

  • Learn to read food labels, identify nutrient-dense food choices

  • Receive a personalized grocery shopping list

$150

One-Time Nutrition Consultation

  • Individualized Nutrition Plan

  • Supplement recommendations

  • 50 min phone consult

Personal

 Training

Training Program tailored to you for your specific goal (e.g. health, strength, muscle gain, and fat loss)

Nutrition Coaching + Personal Training

$445

12-Weeks of Personal Training

  • 4-week training blocks

  • Daily workout review

  • Video form check

  • Weekly adjustments and check-ins via phone and video

  • Monthly Progress pic analysis (optional)

  • Weekly body measurements (optional)

$950

12-Weeks of Personal Training + Nutrition

  • Includes a training program, nutrition program, and supplementation protocol as outlined above

  • Weekly check-ins and adjustments

  • Access to Cronometer Nutrition App

$175

4-Weeks Maintenance Online Personal Training

  • Weekly 1:1 chat

  • Daily Workout reviews

  • Video form check

  • New training program every 4 weeks depending on progress

  • Monthly Progress pic analysis (optional)

  • Weekly body measurements (optional)

$225

4-Weeks Maintenance Personal Training + Nutrition

  • Includes a training program, nutrition program, and supplementation protocol as outlined above

  • Weekly check-ins and adjustments

  • Access to Cronometer Nutrition App

Supplements

The world of supplements is wide and vast. And, unfortunately, most of it is a giant heap of trash. Get our professional guidance on what works, what doesn’t, and what brands you can trust.